Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by a creamy cauliflower mash enriched with a touch of Greek yogurt, and vibrant, crisp steamed asparagus. This dish is designed to delight your palate with its contrasting textures and flavors, all while staying within your exact nutritional goals.

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NUTRITION

410kcal
Protein
41.2g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/2 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until the flesh flakes easily with a fork.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus florets for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and blend with 1/4 cup nonfat Greek yogurt, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by a creamy cauliflower mash enriched with a touch of Greek yogurt, and vibrant, crisp steamed asparagus. This dish is designed to delight your palate with its contrasting textures and flavors, all while staying within your exact nutritional goals.

NUTRITION

410kcal
Protein
41.2g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/2 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until the flesh flakes easily with a fork.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus florets for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and blend with 1/4 cup nonfat Greek yogurt, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.