YOUR SOLIN GENERATED RECIPE
Fresh Tuna and Avocado Rice Bowl with Sesame-Ginger Dressing
Savor a vibrant bowl of freshly seared tuna paired with tender brown rice, creamy avocado, and crisp cucumber, all elevated by a tangy sesame-ginger dressing. This dish is a perfect balance of lean protein, healthy fats, and satisfying carbohydrates, making it an energizing meal for any time of day.
INGREDIENTS
4 ounces Fresh Tuna Steak
1/2 cup Cooked Brown Rice
1/4 medium Avocado (sliced)
1/4 cup diced Cucumber
1 tablespoon Soy Sauce
1 teaspoon Sesame Oil
1 teaspoon minced Fresh Ginger
PREPARATION
Prepare the ingredients by cooking the brown rice and dicing the cucumber and avocado.
Season the fresh tuna lightly with salt and pepper (optional) and sear it in a hot nonstick pan for about 1-2 minutes per side for a light rare finish.
In a small bowl, whisk together the soy sauce, sesame oil, and minced ginger to create your sesame-ginger dressing.
Assemble the bowl by layering the cooked brown rice at the base, then arrange the seared tuna slices on top.
Add the sliced avocado and diced cucumber around the tuna, and drizzle the sesame-ginger dressing evenly over the entire bowl.
Serve immediately and enjoy the burst of fresh flavors.