Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with luxuriously creamy garlic mashed potatoes and crisp steamed green beans, finished off with a drizzle of olive oil for an extra burst of flavor. This plate combines hearty textures with bright, fresh accents for an irresistible, nourishing meal.

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NUTRITION

848kcal
Protein
43.2g
Fat
57g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Russet Potato

2 tbsp Heavy Cream

1 tbsp Unsalted Butter

1 Garlic Clove

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily. Remove salmon from the skillet and let it rest.

  • 3

    Meanwhile, peel and dice the potato into roughly equal chunks. Place them in a saucepan with water and a pinch of salt, and bring to a boil. Simmer until the potatoes are tender, about 15-20 minutes.

  • 4

    While the potatoes are boiling, steam the green beans until they are crisp-tender, approximately 5-7 minutes. Once steamed, drizzle them with extra virgin olive oil and a sprinkle of salt.

  • 5

    Drain the potatoes and return them to the pot. In a small saucepan, gently heat the heavy cream with the unsalted butter and minced garlic (from the garlic clove) until the butter melts and the garlic becomes fragrant. Pour the warm cream mixture over the potatoes and mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the dish by spooning a generous portion of the creamy garlic mashed potatoes onto each plate, placing the seared salmon fillet alongside, and adding the steamed green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with luxuriously creamy garlic mashed potatoes and crisp steamed green beans, finished off with a drizzle of olive oil for an extra burst of flavor. This plate combines hearty textures with bright, fresh accents for an irresistible, nourishing meal.

NUTRITION

848kcal
Protein
43.2g
Fat
57g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Russet Potato

2 tbsp Heavy Cream

1 tbsp Unsalted Butter

1 Garlic Clove

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily. Remove salmon from the skillet and let it rest.

  • 3

    Meanwhile, peel and dice the potato into roughly equal chunks. Place them in a saucepan with water and a pinch of salt, and bring to a boil. Simmer until the potatoes are tender, about 15-20 minutes.

  • 4

    While the potatoes are boiling, steam the green beans until they are crisp-tender, approximately 5-7 minutes. Once steamed, drizzle them with extra virgin olive oil and a sprinkle of salt.

  • 5

    Drain the potatoes and return them to the pot. In a small saucepan, gently heat the heavy cream with the unsalted butter and minced garlic (from the garlic clove) until the butter melts and the garlic becomes fragrant. Pour the warm cream mixture over the potatoes and mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the dish by spooning a generous portion of the creamy garlic mashed potatoes onto each plate, placing the seared salmon fillet alongside, and adding the steamed green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.