Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a delightful medley of tender, crispy chicken breast infused with a bright lemon and herb marinade, paired perfectly with roasted asparagus. This dish boasts a pleasing crunch and vibrant flavors that elevate a simple meal into a satisfying, healthy dinner experience.

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NUTRITION

335kcal
Protein
46.3g
Fat
12.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and mixed dried herbs.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture. Allow it to marinate for 10-15 minutes if time permits for extra flavor.

  • 4

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken.

  • 5

    Lightly drizzle any remaining lemon herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is crispy on the outside and thoroughly cooked inside, and the asparagus is tender with slight charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a delightful medley of tender, crispy chicken breast infused with a bright lemon and herb marinade, paired perfectly with roasted asparagus. This dish boasts a pleasing crunch and vibrant flavors that elevate a simple meal into a satisfying, healthy dinner experience.

NUTRITION

335kcal
Protein
46.3g
Fat
12.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and mixed dried herbs.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture. Allow it to marinate for 10-15 minutes if time permits for extra flavor.

  • 4

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken.

  • 5

    Lightly drizzle any remaining lemon herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is crispy on the outside and thoroughly cooked inside, and the asparagus is tender with slight charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.