Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A light and protein-packed breakfast scramble featuring fluffy egg whites blended with creamy cottage cheese and fresh spinach, paired with tender roasted sweet potato cubes for a satisfying start to your day.

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NUTRITION

374kcal
Protein
36.9g
Fat
5.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

150g raw sweet potato

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with 1 tsp olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, whisk the 6 egg whites in a bowl. Stir in the 1/2 cup low-fat cottage cheese and add the raw spinach.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if desired.

  • 6

    Pour the egg white mixture into the skillet and gently scramble, cooking until the eggs are set and the spinach has wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and season with additional salt and pepper if needed. Enjoy your balanced and nutritious breakfast!

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A light and protein-packed breakfast scramble featuring fluffy egg whites blended with creamy cottage cheese and fresh spinach, paired with tender roasted sweet potato cubes for a satisfying start to your day.

NUTRITION

374kcal
Protein
36.9g
Fat
5.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

150g raw sweet potato

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with 1 tsp olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, whisk the 6 egg whites in a bowl. Stir in the 1/2 cup low-fat cottage cheese and add the raw spinach.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if desired.

  • 6

    Pour the egg white mixture into the skillet and gently scramble, cooking until the eggs are set and the spinach has wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and season with additional salt and pepper if needed. Enjoy your balanced and nutritious breakfast!