Seared Salmon Fillet with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herbed Quinoa

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet paired with vibrant steamed broccoli and fluffy herbed quinoa. The dish is accented with a blend of fresh herbs to elevate its natural flavors, making it a perfect option that aligns with your nutritional goals.

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NUTRITION

503kcal
Protein
40.1g
Fat
22.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (≈163 g)

1/2 cup Cooked Quinoa (≈92 g)

1 cup Steamed Broccoli (≈156 g)

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    While the salmon sears, reheat the cooked quinoa in a small saucepan with a sprinkle of fresh herbs, stirring gently to combine the flavors.

  • 4

    Steam the broccoli florets until tender yet crisp, about 5-6 minutes.

  • 5

    Plate the herbed quinoa and steamed broccoli, and place the seared salmon fillet on top. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herbed Quinoa

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet paired with vibrant steamed broccoli and fluffy herbed quinoa. The dish is accented with a blend of fresh herbs to elevate its natural flavors, making it a perfect option that aligns with your nutritional goals.

NUTRITION

503kcal
Protein
40.1g
Fat
22.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (≈163 g)

1/2 cup Cooked Quinoa (≈92 g)

1 cup Steamed Broccoli (≈156 g)

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    While the salmon sears, reheat the cooked quinoa in a small saucepan with a sprinkle of fresh herbs, stirring gently to combine the flavors.

  • 4

    Steam the broccoli florets until tender yet crisp, about 5-6 minutes.

  • 5

    Plate the herbed quinoa and steamed broccoli, and place the seared salmon fillet on top. Garnish with additional fresh herbs if desired and serve immediately.