Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Plain Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1/4 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A delightful, creamy pudding that balances tangy Greek yogurt with the natural sweetness of mixed berries, complemented by a boost of protein from whey. Finished with a hint of chia seeds crunch and a drizzle of honey, this dessert is as nourishing as it is indulgent.

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NUTRITION

Protein

40.8g

Fat

6.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Plain Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the plain nonfat Greek yogurt and whey protein isolate. Stir until the protein powder is fully incorporated, ensuring a smooth texture.
2
Gently fold in the mixed berries to evenly distribute the fruity goodness.
3
Add the unsweetened almond milk to thin the mixture slightly and achieve a pudding-like consistency.
4
Mix in the chia seeds, allowing them to spread evenly throughout the pudding for an added crunch.
5
Sweeten with a drizzle of honey and stir lightly to combine all the flavors.
6
Serve immediately, or refrigerate for 30 minutes to let the chia seeds absorb some moisture and thicken the pudding further.