Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a hearty, flavorful scramble that combines fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, served with creamy avocado and a crisp slice of whole grain toast for added texture and satisfaction.

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NUTRITION

409kcal
Protein
35g
Fat
21.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 182g)

1 Turkey Sausage Link (approx 56g)

1 cup Spinach (approx 30g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1/2 Avocado (approx 100g)

1 slice Whole Grain Bread (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir occasionally.

  • 3

    Slice the turkey sausage link and add it to the skillet, mixing it into the eggs.

  • 4

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced half avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a hearty, flavorful scramble that combines fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, served with creamy avocado and a crisp slice of whole grain toast for added texture and satisfaction.

NUTRITION

409kcal
Protein
35g
Fat
21.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 182g)

1 Turkey Sausage Link (approx 56g)

1 cup Spinach (approx 30g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1/2 Avocado (approx 100g)

1 slice Whole Grain Bread (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir occasionally.

  • 3

    Slice the turkey sausage link and add it to the skillet, mixing it into the eggs.

  • 4

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced half avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.