Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon, perfectly roasted broccoli, and light quinoa, all harmonized with a hint of olive oil and lemon. This meal is designed to capture rich, satisfying flavors with a clean, balanced finish to fuel your evening.

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NUTRITION

479kcal
Protein
40.2g
Fat
24.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side, until a golden crust forms while keeping the center moist.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Heat or fluff the pre-cooked quinoa if needed. Stir in the lemon juice for a fresh zing.

  • 6

    Plate the seared salmon with a serving of roasted broccoli and a portion of quinoa, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon, perfectly roasted broccoli, and light quinoa, all harmonized with a hint of olive oil and lemon. This meal is designed to capture rich, satisfying flavors with a clean, balanced finish to fuel your evening.

NUTRITION

479kcal
Protein
40.2g
Fat
24.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side, until a golden crust forms while keeping the center moist.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Heat or fluff the pre-cooked quinoa if needed. Stir in the lemon juice for a fresh zing.

  • 6

    Plate the seared salmon with a serving of roasted broccoli and a portion of quinoa, and serve immediately.