Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb chicken paired with crisp, roasted asparagus. This dish boasts a perfect balance of zesty citrus and fresh herbs, delivering a burst of flavor with every bite while aligning with your nutritional goals.

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NUTRITION

353kcal
Protein
53.2g
Fat
10.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

134g Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and asparagus on the sheet pan. Drizzle the olive oil over both, then squeeze the lemon juice evenly atop the pieces.

  • 3

    Sprinkle dried oregano, salt, and black pepper over the chicken and asparagus for added flavor.

  • 4

    Gently toss the asparagus to ensure it is well coated, and lightly press the seasonings into the chicken for maximum flavor infusion.

  • 5

    Arrange everything in a single layer and place in the preheated oven. Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the dish rest for a few minutes, then serve warm with an extra squeeze of lemon if desired.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb chicken paired with crisp, roasted asparagus. This dish boasts a perfect balance of zesty citrus and fresh herbs, delivering a burst of flavor with every bite while aligning with your nutritional goals.

NUTRITION

353kcal
Protein
53.2g
Fat
10.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

134g Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and asparagus on the sheet pan. Drizzle the olive oil over both, then squeeze the lemon juice evenly atop the pieces.

  • 3

    Sprinkle dried oregano, salt, and black pepper over the chicken and asparagus for added flavor.

  • 4

    Gently toss the asparagus to ensure it is well coated, and lightly press the seasonings into the chicken for maximum flavor infusion.

  • 5

    Arrange everything in a single layer and place in the preheated oven. Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the dish rest for a few minutes, then serve warm with an extra squeeze of lemon if desired.