Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a warm, fudgy chocolate mug cake that’s perfected to fuel your day with balanced protein and satisfying flavor. This quick, single-serving delight combines the richness of cocoa and the robustness of protein powder with a light, airy texture, making it an ideal treat for a busy morning, midday boost, or a cozy dinner twist.

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NUTRITION

371kcal
Protein
44.1g
Fat
13.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx 99g)

2 tbsp Almond Flour (14g total)

1 tbsp Cocoa Powder (5g)

1/2 tsp Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Nonfat Greek Yogurt (30g total)

1 tbsp Dark Chocolate Chips (10g)

Sweetener to taste

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and mix thoroughly until smooth.

  • 3

    Stir in the unsweetened almond milk and nonfat Greek yogurt until the batter is well combined.

  • 4

    Fold in the dark chocolate chips and add your preferred sweetener if desired.

  • 5

    Microwave on high for 60 to 75 seconds, checking at the 60-second mark. The cake should be set but still slightly moist in the center.

  • 6

    Let the mug cake cool for a minute before enjoying straight from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a warm, fudgy chocolate mug cake that’s perfected to fuel your day with balanced protein and satisfying flavor. This quick, single-serving delight combines the richness of cocoa and the robustness of protein powder with a light, airy texture, making it an ideal treat for a busy morning, midday boost, or a cozy dinner twist.

NUTRITION

371kcal
Protein
44.1g
Fat
13.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx 99g)

2 tbsp Almond Flour (14g total)

1 tbsp Cocoa Powder (5g)

1/2 tsp Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Nonfat Greek Yogurt (30g total)

1 tbsp Dark Chocolate Chips (10g)

Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and mix thoroughly until smooth.

  • 3

    Stir in the unsweetened almond milk and nonfat Greek yogurt until the batter is well combined.

  • 4

    Fold in the dark chocolate chips and add your preferred sweetener if desired.

  • 5

    Microwave on high for 60 to 75 seconds, checking at the 60-second mark. The cake should be set but still slightly moist in the center.

  • 6

    Let the mug cake cool for a minute before enjoying straight from the mug.