Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complimenting tender sheet pan chicken, paired with crispy, roasted broccoli. This dish is a wholesome, one-pan meal that's as visually appealing as it is nutrient-dense.

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NUTRITION

460kcal
Protein
45g
Fat
25.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt, Pepper, Thyme & Rosemary to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, thyme, and rosemary.

  • 3

    Place the chicken breast on a sheet pan. Brush the chicken evenly with the lemon herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan and drizzle any remaining mixture over it. Toss lightly to ensure even coating.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complimenting tender sheet pan chicken, paired with crispy, roasted broccoli. This dish is a wholesome, one-pan meal that's as visually appealing as it is nutrient-dense.

NUTRITION

460kcal
Protein
45g
Fat
25.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt, Pepper, Thyme & Rosemary to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, thyme, and rosemary.

  • 3

    Place the chicken breast on a sheet pan. Brush the chicken evenly with the lemon herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan and drizzle any remaining mixture over it. Toss lightly to ensure even coating.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve immediately.