Name: Hearty Chicken and Vegetable Protein Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 1 Celery Stalk; 1 small Onion; 2 cloves Garlic; 1 cup Diced Tomatoes; 0.5 cup Green Beans; 1 cup Cooked Spinach; 2 cups Chicken Broth; 1 tsp Olive Oil; Salt & Pepper to taste

Hearty Chicken and Vegetable Protein Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Protein Soup

A warming and satisfying soup loaded with lean chicken and a colorful medley of vegetables, perfect for any meal. Enjoy tender chicken, fresh carrots, celery, onions, and greens simmered in a savory broth for a wholesome, nourishing dish that comforts and fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

7.6g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

0.5 cup Green Beans

1 cup Cooked Spinach

2 cups Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large soup pot over medium heat.
2
Add chopped onion, minced garlic, diced carrot, and sliced celery. Sauté until the vegetables soften, about 3-4 minutes.
3
Add diced chicken breast and cook until lightly browned on all sides.
4
Pour in the chicken broth and add the diced tomatoes. Bring the mixture to a simmer.
5
Add green beans and let the soup simmer for another 5-7 minutes.
6
Stir in the spinach, and season with salt and pepper to taste.
7
Allow the soup to simmer for an additional 2 minutes until the spinach wilts. Serve hot.