Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and aromatic seasonings. This meal delivers a lean protein punch paired with wholesome grains and crisp vegetables that invigorate your palate and nutrition.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli in olive oil, salt, pepper, and garlic powder, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the plate by placing the cooked quinoa, topped with roasted broccoli, and sliced grilled chicken breast.

  • 7

    Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and aromatic seasonings. This meal delivers a lean protein punch paired with wholesome grains and crisp vegetables that invigorate your palate and nutrition.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli in olive oil, salt, pepper, and garlic powder, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the plate by placing the cooked quinoa, topped with roasted broccoli, and sliced grilled chicken breast.

  • 7

    Enjoy your balanced and protein-packed lunch!