Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a creamy, velvety cauliflower mash enriched with a drizzle of olive oil. This dish harmonizes bright, fresh tastes with a satisfying, indulgent finish for a balanced, nutrient-packed dinner.

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NUTRITION

452kcal
Protein
45g
Fat
31.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side or until the salmon is cooked through and has a golden crust.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until they are soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash them with a fork or immersion blender. Stir in the olive oil along with a pinch of salt and pepper to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a creamy, velvety cauliflower mash enriched with a drizzle of olive oil. This dish harmonizes bright, fresh tastes with a satisfying, indulgent finish for a balanced, nutrient-packed dinner.

NUTRITION

452kcal
Protein
45g
Fat
31.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side or until the salmon is cooked through and has a golden crust.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until they are soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash them with a fork or immersion blender. Stir in the olive oil along with a pinch of salt and pepper to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.