Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato, all lightly finished with olive oil for a satisfying start to your day.

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NUTRITION

388kcal
Protein
34.1g
Fat
14.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage patty

1 cup fresh spinach

1 small sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it a few times with a fork. Roast it in the oven on a baking sheet for 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, spray a nonstick skillet lightly with cooking oil and over medium heat, add the turkey sausage patty. Sauté until lightly browned on both sides, then crumble it into the pan.

  • 3

    Add the egg whites to the skillet with the crumbled turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Once the sweet potato is roasted, slice it and drizzle with 2 teaspoons of olive oil. Serve the scramble alongside the roasted sweet potato.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato, all lightly finished with olive oil for a satisfying start to your day.

NUTRITION

388kcal
Protein
34.1g
Fat
14.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage patty

1 cup fresh spinach

1 small sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it a few times with a fork. Roast it in the oven on a baking sheet for 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, spray a nonstick skillet lightly with cooking oil and over medium heat, add the turkey sausage patty. Sauté until lightly browned on both sides, then crumble it into the pan.

  • 3

    Add the egg whites to the skillet with the crumbled turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Once the sweet potato is roasted, slice it and drizzle with 2 teaspoons of olive oil. Serve the scramble alongside the roasted sweet potato.