Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender garlic green beans, and a creamy cauliflower mash enhanced with a hint of olive oil and butter. This dish offers a satisfying balance of protein and veggies with bright flavors and a comforting texture.

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NUTRITION

414kcal
Protein
40.6g
Fat
19.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

200 g Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes. In a separate small pan, heat the remaining 1 tsp olive oil and add the minced garlic. Sauté for about 30 seconds, then toss in the steamed green beans to coat with garlic flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer steamed cauliflower to a blender or food processor along with 1 tsp butter, a pinch of salt, and a small drizzle of olive oil if desired. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic-infused green beans and a generous scoop of cauliflower mash. Enjoy this balanced, protein-rich dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender garlic green beans, and a creamy cauliflower mash enhanced with a hint of olive oil and butter. This dish offers a satisfying balance of protein and veggies with bright flavors and a comforting texture.

NUTRITION

414kcal
Protein
40.6g
Fat
19.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

200 g Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes. In a separate small pan, heat the remaining 1 tsp olive oil and add the minced garlic. Sauté for about 30 seconds, then toss in the steamed green beans to coat with garlic flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer steamed cauliflower to a blender or food processor along with 1 tsp butter, a pinch of salt, and a small drizzle of olive oil if desired. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic-infused green beans and a generous scoop of cauliflower mash. Enjoy this balanced, protein-rich dinner!