Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Warm up with this nourishing stew featuring tender lentils, a medley of root vegetables, and a hint of robust garlic and tomatoes. Perfectly balanced with a subtle touch of olive oil, this dish offers hearty flavors and satisfying textures, making it an ideal choice for a comforting meal.

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NUTRITION

557kcal
Protein
30.9g
Fat
6.7g
Carbs
101g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/2 cup Cannellini Beans

1 medium Carrot

1 medium Parsnip

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

  • 1

    Rinse the lentils and drain well. If not already cooked, simmer lentils in water until tender, approximately 20-25 minutes, then drain.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add diced carrot, parsnip, and diced tomatoes to the pot. Stir and cook for an additional 3 minutes to let the flavors meld.

  • 4

    Pour in the vegetable broth and add the cooked lentils and cannellini beans. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer, then reduce the heat and allow the stew to gently bubble for about 15-20 minutes. The vegetables should become tender and the flavors well incorporated.

  • 6

    Season with salt and pepper to taste. For added depth, feel free to include your favorite herbs such as thyme or rosemary during the simmering process.

  • 7

    Ladle the stew into bowls and serve warm. Enjoy the heartiness of the root vegetables in every spoonful.

Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Warm up with this nourishing stew featuring tender lentils, a medley of root vegetables, and a hint of robust garlic and tomatoes. Perfectly balanced with a subtle touch of olive oil, this dish offers hearty flavors and satisfying textures, making it an ideal choice for a comforting meal.

NUTRITION

557kcal
Protein
30.9g
Fat
6.7g
Carbs
101g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/2 cup Cannellini Beans

1 medium Carrot

1 medium Parsnip

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Rinse the lentils and drain well. If not already cooked, simmer lentils in water until tender, approximately 20-25 minutes, then drain.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add diced carrot, parsnip, and diced tomatoes to the pot. Stir and cook for an additional 3 minutes to let the flavors meld.

  • 4

    Pour in the vegetable broth and add the cooked lentils and cannellini beans. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer, then reduce the heat and allow the stew to gently bubble for about 15-20 minutes. The vegetables should become tender and the flavors well incorporated.

  • 6

    Season with salt and pepper to taste. For added depth, feel free to include your favorite herbs such as thyme or rosemary during the simmering process.

  • 7

    Ladle the stew into bowls and serve warm. Enjoy the heartiness of the root vegetables in every spoonful.