Name: Egg White Spinach Scramble with Turkey Sausage and Fresh Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g); 1 turkey sausage link (~56g); 1 cup baby spinach (~30g); 1/2 cup fresh salsa (~120g); 1/2 medium avocado (~70g)

Egg White Spinach Scramble with Turkey Sausage and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Salsa

Kickstart your day with a protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, zesty salsa, and a creamy hint of avocado. This energizing breakfast blends vibrant flavors with clean ingredients to keep you fueled and focused.

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NUTRITION

Protein

35g

Fat

19.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup baby spinach (~30g)

1/2 cup fresh salsa (~120g)

1/2 medium avocado (~70g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the turkey sausage to the skillet and cook until lightly browned on all sides, breaking it up into smaller pieces as it cooks.
3
Pour in the egg whites and add the baby spinach, stirring gently to combine.
4
Cook until the egg whites are just set, about 3-4 minutes, then stir in the fresh salsa.
5
Remove from heat and transfer the scramble to a plate.
6
Top with slices or chunks of avocado and serve immediately.