Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a tender seared salmon filet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. This delightful plate promises a harmony of flavors and textures while staying within targeted macronutrient ranges.

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NUTRITION

472kcal
Protein
40.7g
Fat
23.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 cup Skim Milk

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon on skin side first (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until they are crisp-tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, around 8-10 minutes. In a bowl, combine the steamed cauliflower, one clove of minced garlic, and the skim milk. Mash thoroughly until creamy, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a tender seared salmon filet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. This delightful plate promises a harmony of flavors and textures while staying within targeted macronutrient ranges.

NUTRITION

472kcal
Protein
40.7g
Fat
23.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 cup Skim Milk

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon on skin side first (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until they are crisp-tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, around 8-10 minutes. In a bowl, combine the steamed cauliflower, one clove of minced garlic, and the skim milk. Mash thoroughly until creamy, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.