Seared Salmon with Steamed Asparagus and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Chickpea Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a smooth, flavorful chickpea mash enriched with a hint of creamy nonfat Greek yogurt. This dish perfectly marries rich flavors with clean ingredients to support your nutrition goals without compromising on taste.

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NUTRITION

611kcal
Protein
58.4g
Fat
28.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Chickpeas

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until it achieves a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender yet still crisp. Season lightly with salt and a drizzle of lemon juice if desired.

  • 4

    In a small bowl, combine the cooked chickpeas with nonfat Greek yogurt and lemon juice. Use a fork or potato masher to blend until slightly chunky, creating a smooth mash. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of chickpea mash. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Chickpea Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a smooth, flavorful chickpea mash enriched with a hint of creamy nonfat Greek yogurt. This dish perfectly marries rich flavors with clean ingredients to support your nutrition goals without compromising on taste.

NUTRITION

611kcal
Protein
58.4g
Fat
28.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Chickpeas

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until it achieves a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender yet still crisp. Season lightly with salt and a drizzle of lemon juice if desired.

  • 4

    In a small bowl, combine the cooked chickpeas with nonfat Greek yogurt and lemon juice. Use a fork or potato masher to blend until slightly chunky, creating a smooth mash. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of chickpea mash. Enjoy while warm.