Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy low-fat cottage cheese, all lightly sautéed in olive oil for a well-rounded, energizing meal.

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NUTRITION

489kcal
Protein
50.5g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (140g)

0.75 cup low-fat cottage cheese (170g)

1 cup raw spinach (30g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    When the eggs are partially set, toss in the fresh spinach and cook until wilted.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Serve warm and enjoy a delicious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy low-fat cottage cheese, all lightly sautéed in olive oil for a well-rounded, energizing meal.

NUTRITION

489kcal
Protein
50.5g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (140g)

0.75 cup low-fat cottage cheese (170g)

1 cup raw spinach (30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    When the eggs are partially set, toss in the fresh spinach and cook until wilted.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Serve warm and enjoy a delicious, protein-packed breakfast.