Fresh Veggie Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Grilled Chicken Whole Wheat Wrap

Savor a wholesome whole wheat wrap filled with tender grilled chicken, crisp spinach, juicy tomato slices, and creamy avocado. Each bite combines fresh veggies with lean protein, making it a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

412kcal
Protein
41g
Fat
14.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

4 ounces grilled chicken breast (113g)

1/2 cup raw spinach (15g)

1/2 medium tomato (60g)

1 portion avocado (50g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked. Allow it to rest for a few minutes, then slice it thinly.

  • 4

    Lay the whole wheat tortilla flat and spread the sliced avocado evenly over it.

  • 5

    Layer on the raw spinach, tomato slices, and grilled chicken.

  • 6

    Fold the sides of the tortilla and roll it tightly to secure all the fillings.

  • 7

    Slice the wrap in half and serve immediately.

Fresh Veggie Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Grilled Chicken Whole Wheat Wrap

Savor a wholesome whole wheat wrap filled with tender grilled chicken, crisp spinach, juicy tomato slices, and creamy avocado. Each bite combines fresh veggies with lean protein, making it a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
41g
Fat
14.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

4 ounces grilled chicken breast (113g)

1/2 cup raw spinach (15g)

1/2 medium tomato (60g)

1 portion avocado (50g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked. Allow it to rest for a few minutes, then slice it thinly.

  • 4

    Lay the whole wheat tortilla flat and spread the sliced avocado evenly over it.

  • 5

    Layer on the raw spinach, tomato slices, and grilled chicken.

  • 6

    Fold the sides of the tortilla and roll it tightly to secure all the fillings.

  • 7

    Slice the wrap in half and serve immediately.