Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet savory breakfast featuring fluffy egg whites scrambled with fresh spinach, lean turkey sausage, a hint of red bell pepper for extra color, and a sprinkle of low-fat cheddar cheese. Sautéed in olive oil, this dish offers a satisfying blend of flavors and textures perfect for starting your day energized.

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NUTRITION

308kcal
Protein
29.7g
Fat
19.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 Turkey Sausage Link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 oz Low-Fat Cheddar Cheese (~28g)

2 tsp Olive Oil (~10g)

1/3 cup Diced Red Bell Pepper (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until warmed through.

  • 4

    Toss in the fresh spinach and stir until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set, approximately 3-4 minutes.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt into the warm mixture.

  • 7

    Season with salt and pepper to taste, and serve hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet savory breakfast featuring fluffy egg whites scrambled with fresh spinach, lean turkey sausage, a hint of red bell pepper for extra color, and a sprinkle of low-fat cheddar cheese. Sautéed in olive oil, this dish offers a satisfying blend of flavors and textures perfect for starting your day energized.

NUTRITION

308kcal
Protein
29.7g
Fat
19.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 Turkey Sausage Link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 oz Low-Fat Cheddar Cheese (~28g)

2 tsp Olive Oil (~10g)

1/3 cup Diced Red Bell Pepper (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until warmed through.

  • 4

    Toss in the fresh spinach and stir until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set, approximately 3-4 minutes.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt into the warm mixture.

  • 7

    Season with salt and pepper to taste, and serve hot.