Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring tender seared lean beef strips paired with crisp, roasted broccoli. The beef, lightly seasoned and seared to perfection, complements the earthy, caramelized flavors of roasted broccoli tossed in olive oil and a hint of garlic. A simple, clean dish perfect for fueling your evening and aligning with your fitness goals.

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NUTRITION

362kcal
Protein
39.2g
Fat
17.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

2 cups Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Place the baking sheet in the oven and roast the broccoli for 15-18 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, pat the lean beef strips dry with a paper towel. Season them with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 3-4 minutes on each side until they develop a nice crust and reach your desired doneness.

  • 6

    Remove the beef strips from the skillet and let them rest for a few minutes before serving.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and enjoy your balanced, nutritious dinner.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring tender seared lean beef strips paired with crisp, roasted broccoli. The beef, lightly seasoned and seared to perfection, complements the earthy, caramelized flavors of roasted broccoli tossed in olive oil and a hint of garlic. A simple, clean dish perfect for fueling your evening and aligning with your fitness goals.

NUTRITION

362kcal
Protein
39.2g
Fat
17.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

2 cups Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Place the baking sheet in the oven and roast the broccoli for 15-18 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, pat the lean beef strips dry with a paper towel. Season them with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 3-4 minutes on each side until they develop a nice crust and reach your desired doneness.

  • 6

    Remove the beef strips from the skillet and let them rest for a few minutes before serving.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and enjoy your balanced, nutritious dinner.