Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans and Fluffy Quinoa

Savor the bright freshness of lemon and herbs enhancing succulent roasted chicken thighs, paired with crisp green beans and fluffy quinoa. A nourishing meal perfect for dinner that delivers satisfying protein and balanced macros in every bite.

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NUTRITION

426kcal
Protein
44.4g
Fat
15.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Thighs (Boneless, Skinless)

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the herb-lemon mixture over them, ensuring they are evenly coated.

  • 4

    In a separate bowl, toss the green beans with the remaining herb-lemon mixture.

  • 5

    Arrange the chicken thighs and green beans on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crispy.

  • 6

    While the chicken and green beans are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the roasted chicken thighs with a side of crispy green beans and a serving of fluffy quinoa.

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans and Fluffy Quinoa

Savor the bright freshness of lemon and herbs enhancing succulent roasted chicken thighs, paired with crisp green beans and fluffy quinoa. A nourishing meal perfect for dinner that delivers satisfying protein and balanced macros in every bite.

NUTRITION

426kcal
Protein
44.4g
Fat
15.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Thighs (Boneless, Skinless)

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the herb-lemon mixture over them, ensuring they are evenly coated.

  • 4

    In a separate bowl, toss the green beans with the remaining herb-lemon mixture.

  • 5

    Arrange the chicken thighs and green beans on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crispy.

  • 6

    While the chicken and green beans are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the roasted chicken thighs with a side of crispy green beans and a serving of fluffy quinoa.