Lean Ground Beef Burger Bowl with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Creamy Special Sauce

A hearty bowl featuring flavorful lean ground beef, a perfectly cooked egg, and a vibrant medley of fresh greens and vegetables, all elevated by a tangy, creamy special sauce. This meal is both satisfying and nutritionally balanced to support an active lifestyle.

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NUTRITION

335kcal
Protein
36.1g
Fat
16.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Large Egg

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/4 cup Diced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the creamy special sauce; adjust seasonings to taste.

  • 2

    Heat a non-stick skillet over medium heat and cook the lean ground beef, breaking it up as it cooks, until it is browned and cooked through. Season with a pinch of salt and pepper.

  • 3

    In a separate pan, cook the egg to your liking (poached, fried, or soft-boiled) using minimal oil or a non-stick spray.

  • 4

    Prepare the bowl by placing mixed salad greens at the base, then layering with cherry tomatoes and diced cucumber.

  • 5

    Top with the cooked lean ground beef and place the egg on top.

  • 6

    Drizzle the creamy special sauce over the bowl before serving.

Lean Ground Beef Burger Bowl with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Creamy Special Sauce

A hearty bowl featuring flavorful lean ground beef, a perfectly cooked egg, and a vibrant medley of fresh greens and vegetables, all elevated by a tangy, creamy special sauce. This meal is both satisfying and nutritionally balanced to support an active lifestyle.

NUTRITION

335kcal
Protein
36.1g
Fat
16.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Large Egg

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/4 cup Diced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the creamy special sauce; adjust seasonings to taste.

  • 2

    Heat a non-stick skillet over medium heat and cook the lean ground beef, breaking it up as it cooks, until it is browned and cooked through. Season with a pinch of salt and pepper.

  • 3

    In a separate pan, cook the egg to your liking (poached, fried, or soft-boiled) using minimal oil or a non-stick spray.

  • 4

    Prepare the bowl by placing mixed salad greens at the base, then layering with cherry tomatoes and diced cucumber.

  • 5

    Top with the cooked lean ground beef and place the egg on top.

  • 6

    Drizzle the creamy special sauce over the bowl before serving.