Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

A fresh, vibrant salad featuring tender grilled chicken, hearty chickpeas, and a rainbow of crisp vegetables tossed in a zesty lemon vinaigrette for a light yet satisfying lunch.

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NUTRITION

312kcal
Protein
20.5g
Fat
17.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/3 cup Chickpeas

2 cups Mixed Salad Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

1 tbsp Thinly Sliced Red Onion

1/4 cup Shredded Carrots

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, red onion, and shredded carrots.

  • 4

    Add the chickpeas to the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil and lemon juice, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss until all ingredients are lightly coated.

  • 7

    Top the salad with the grilled chicken strips and serve immediately.

Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

A fresh, vibrant salad featuring tender grilled chicken, hearty chickpeas, and a rainbow of crisp vegetables tossed in a zesty lemon vinaigrette for a light yet satisfying lunch.

NUTRITION

312kcal
Protein
20.5g
Fat
17.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/3 cup Chickpeas

2 cups Mixed Salad Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

1 tbsp Thinly Sliced Red Onion

1/4 cup Shredded Carrots

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, red onion, and shredded carrots.

  • 4

    Add the chickpeas to the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil and lemon juice, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss until all ingredients are lightly coated.

  • 7

    Top the salad with the grilled chicken strips and serve immediately.