Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in a light yet satisfying plate featuring tender seared salmon partnered with perfectly steamed broccoli and nutty quinoa. Finished with a drizzle of extra virgin olive oil, this dish is balanced in flavor, texture, and a beautiful presentation ideal for a nutritious dinner.

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NUTRITION

370kcal
Protein
19.4g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli, steamed

1/8 cup dry Quinoa

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa and place 1/8 cup of dry quinoa in a small pot. Add water (use a 2:1 water to quinoa ratio) and bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.

  • 2

    While the quinoa cooks, steam 1 cup of broccoli until tender, about 5-7 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Rub the 2 ounces salmon fillet lightly with extra virgin olive oil, salt, and pepper.

  • 4

    Place the salmon in the hot skillet, skin side down (if applicable), and sear for about 3 minutes per side, or until desired doneness is reached.

  • 5

    Plate the seared salmon with the steamed broccoli and fluffed quinoa. Drizzle any remaining olive oil over the dish for added flavor, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in a light yet satisfying plate featuring tender seared salmon partnered with perfectly steamed broccoli and nutty quinoa. Finished with a drizzle of extra virgin olive oil, this dish is balanced in flavor, texture, and a beautiful presentation ideal for a nutritious dinner.

NUTRITION

370kcal
Protein
19.4g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli, steamed

1/8 cup dry Quinoa

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa and place 1/8 cup of dry quinoa in a small pot. Add water (use a 2:1 water to quinoa ratio) and bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.

  • 2

    While the quinoa cooks, steam 1 cup of broccoli until tender, about 5-7 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Rub the 2 ounces salmon fillet lightly with extra virgin olive oil, salt, and pepper.

  • 4

    Place the salmon in the hot skillet, skin side down (if applicable), and sear for about 3 minutes per side, or until desired doneness is reached.

  • 5

    Plate the seared salmon with the steamed broccoli and fluffed quinoa. Drizzle any remaining olive oil over the dish for added flavor, and serve immediately.