Creamy Egg Salad with Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad with Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad with Crispy Lettuce Wraps

Enjoy a refreshing twist on traditional egg salad, where silky, creamy eggs are mixed with crunchy celery and a hint of sharp red onion. Served in crisp romaine lettuce cups, this dish brings a delightful balance of textures and a burst of flavors, perfect for a light yet satisfying meal.

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NUTRITION

396kcal
Protein
34.3g
Fat
25.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1 tbsp Red Onion

1 serving Romaine Lettuce

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat, then reduce the heat and simmer for 9-10 minutes until hard-boiled.

  • 2

    After boiling, transfer the eggs to an ice bath to quickly cool. Once cooled, peel the eggs and roughly chop them.

  • 3

    In a medium bowl, combine the chopped eggs, nonfat Greek yogurt, Dijon mustard, finely diced celery, and minced red onion. Mix gently until the ingredients are well incorporated.

  • 4

    Season the mixture with salt and black pepper to taste, adjusting the flavors as needed.

  • 5

    Rinse and pat dry the romaine lettuce leaves. Spoon a generous amount of the egg salad onto each lettuce cup.

  • 6

    Serve immediately and enjoy your protein-packed, creamy egg salad wrapped in crispy lettuce.

Creamy Egg Salad with Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad with Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad with Crispy Lettuce Wraps

Enjoy a refreshing twist on traditional egg salad, where silky, creamy eggs are mixed with crunchy celery and a hint of sharp red onion. Served in crisp romaine lettuce cups, this dish brings a delightful balance of textures and a burst of flavors, perfect for a light yet satisfying meal.

NUTRITION

396kcal
Protein
34.3g
Fat
25.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1 tbsp Red Onion

1 serving Romaine Lettuce

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat, then reduce the heat and simmer for 9-10 minutes until hard-boiled.

  • 2

    After boiling, transfer the eggs to an ice bath to quickly cool. Once cooled, peel the eggs and roughly chop them.

  • 3

    In a medium bowl, combine the chopped eggs, nonfat Greek yogurt, Dijon mustard, finely diced celery, and minced red onion. Mix gently until the ingredients are well incorporated.

  • 4

    Season the mixture with salt and black pepper to taste, adjusting the flavors as needed.

  • 5

    Rinse and pat dry the romaine lettuce leaves. Spoon a generous amount of the egg salad onto each lettuce cup.

  • 6

    Serve immediately and enjoy your protein-packed, creamy egg salad wrapped in crispy lettuce.