Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a delicious and nutritious dinner featuring a perfectly pan-seared chicken breast with a crispy finish, paired with tender roasted asparagus. This dish balances lean protein and vibrant vegetables, making it a satisfying meal for any time of day.

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NUTRITION

433kcal
Protein
56.0g
Fat
19.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless and Skinless

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 cloves Minced Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 3-4 minutes on each side until golden and crispy.

  • 5

    While the chicken sears, toss the asparagus with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Place the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Check that the chicken is cooked through (internal temperature should be 165°F) and serve alongside the roasted asparagus.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a delicious and nutritious dinner featuring a perfectly pan-seared chicken breast with a crispy finish, paired with tender roasted asparagus. This dish balances lean protein and vibrant vegetables, making it a satisfying meal for any time of day.

NUTRITION

433kcal
Protein
56.0g
Fat
19.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless and Skinless

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 cloves Minced Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 3-4 minutes on each side until golden and crispy.

  • 5

    While the chicken sears, toss the asparagus with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Place the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Check that the chicken is cooked through (internal temperature should be 165°F) and serve alongside the roasted asparagus.