Honey-Mustard Chicken Thighs with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Mustard Chicken Thighs with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Mustard Chicken Thighs with Roasted Sweet Potatoes and Crispy Broccoli

Savor this wholesome dish featuring tender chicken thighs glazed with a tangy honey-mustard blend, perfectly paired with caramelized roasted sweet potatoes and crisp, seasoned broccoli. A balanced meal that delights your palate while keeping your macros on track.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
31g
Fat
19.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 teaspoon Extra Virgin Olive Oil

1 medium Sweet Potato (150g)

1 cup Broccoli (100g)

1 teaspoon Honey

1 teaspoon Dijon Mustard

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, Dijon mustard, and half of the olive oil. Season the chicken thigh with a pinch of salt and pepper, then coat it thoroughly with the honey-mustard mixture.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. In a separate bowl, toss the cubed sweet potato with the remaining olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 4

    Roast the chicken and sweet potatoes in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and lightly caramelized.

  • 5

    While the chicken and sweet potatoes are roasting, prepare the broccoli. In a skillet over medium-high heat, add a light drizzle of olive oil. Once hot, add the broccoli and a pinch of salt and pepper. Sauté until the edges are crispy and the broccoli is bright green, about 5-7 minutes.

  • 6

    Once everything is done, plate the chicken thigh alongside a serving of roasted sweet potatoes and top with the crispy broccoli. Enjoy your well-balanced, flavorful meal!

Honey-Mustard Chicken Thighs with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Mustard Chicken Thighs with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Mustard Chicken Thighs with Roasted Sweet Potatoes and Crispy Broccoli

Savor this wholesome dish featuring tender chicken thighs glazed with a tangy honey-mustard blend, perfectly paired with caramelized roasted sweet potatoes and crisp, seasoned broccoli. A balanced meal that delights your palate while keeping your macros on track.

NUTRITION

448kcal
Protein
31g
Fat
19.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 teaspoon Extra Virgin Olive Oil

1 medium Sweet Potato (150g)

1 cup Broccoli (100g)

1 teaspoon Honey

1 teaspoon Dijon Mustard

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, Dijon mustard, and half of the olive oil. Season the chicken thigh with a pinch of salt and pepper, then coat it thoroughly with the honey-mustard mixture.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. In a separate bowl, toss the cubed sweet potato with the remaining olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 4

    Roast the chicken and sweet potatoes in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and lightly caramelized.

  • 5

    While the chicken and sweet potatoes are roasting, prepare the broccoli. In a skillet over medium-high heat, add a light drizzle of olive oil. Once hot, add the broccoli and a pinch of salt and pepper. Sauté until the edges are crispy and the broccoli is bright green, about 5-7 minutes.

  • 6

    Once everything is done, plate the chicken thigh alongside a serving of roasted sweet potatoes and top with the crispy broccoli. Enjoy your well-balanced, flavorful meal!