Tender Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Tender Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor the elegance of a seared beef tenderloin, perfectly complemented by a crispy, savory mushroom-herb crust. The tender beef is lightly seasoned and seared to lock in its natural juices, while a finely chopped blend of mushrooms, almond flour, and fresh herbs creates a delightful textural contrast. This recipe offers a gourmet experience with balanced nutrition, ideal for a satisfying dinner.

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NUTRITION

320kcal
Protein
36.1g
Fat
20.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

0.5 cup Mushrooms (chopped)

2 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef tenderloin lightly with salt and black pepper.

  • 3

    In a small bowl, combine the chopped mushrooms, almond flour, and fresh mixed herbs.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the beef tenderloin on all sides for about 2-3 minutes per side to develop a crust.

  • 5

    Spread the mushroom-herb mixture evenly on top of the seared beef tenderloin, pressing gently so it adheres.

  • 6

    Transfer the skillet (or place the tenderloin on a baking sheet) into the preheated oven and roast for about 6-8 minutes for medium-rare, or adjust timing to your preferred doneness.

  • 7

    Remove from the oven and let the beef rest for 3-5 minutes before slicing and serving.

Tender Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Tender Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor the elegance of a seared beef tenderloin, perfectly complemented by a crispy, savory mushroom-herb crust. The tender beef is lightly seasoned and seared to lock in its natural juices, while a finely chopped blend of mushrooms, almond flour, and fresh herbs creates a delightful textural contrast. This recipe offers a gourmet experience with balanced nutrition, ideal for a satisfying dinner.

NUTRITION

320kcal
Protein
36.1g
Fat
20.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

0.5 cup Mushrooms (chopped)

2 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef tenderloin lightly with salt and black pepper.

  • 3

    In a small bowl, combine the chopped mushrooms, almond flour, and fresh mixed herbs.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the beef tenderloin on all sides for about 2-3 minutes per side to develop a crust.

  • 5

    Spread the mushroom-herb mixture evenly on top of the seared beef tenderloin, pressing gently so it adheres.

  • 6

    Transfer the skillet (or place the tenderloin on a baking sheet) into the preheated oven and roast for about 6-8 minutes for medium-rare, or adjust timing to your preferred doneness.

  • 7

    Remove from the oven and let the beef rest for 3-5 minutes before slicing and serving.