Grilled Chicken Breast with Roasted Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Chickpea Mash

Enjoy a satisfying and balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and a smooth, flavorful chickpea mash. This dish delivers a perfect blend of lean protein and nutritious vegetables with a subtle, zesty kick from fresh herbs and lemon.

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NUTRITION

369kcal
Protein
45.1g
Fat
7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Mashed Chickpeas

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly marinate with a squeeze of lemon juice and a bit of crushed garlic for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli with a light spray of olive oil, and season with salt and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 5

    For the chickpea mash, rinse and drain canned chickpeas or use pre-cooked chickpeas. In a bowl, combine the chickpeas, lemon juice, the minced garlic, salt, and pepper. Mash with a fork or blend lightly until you reach a chunky-mash consistency.

  • 6

    Plate the sliced chicken breast with a side of roasted broccoli and a serving of chickpea mash. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Chickpea Mash

Enjoy a satisfying and balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and a smooth, flavorful chickpea mash. This dish delivers a perfect blend of lean protein and nutritious vegetables with a subtle, zesty kick from fresh herbs and lemon.

NUTRITION

369kcal
Protein
45.1g
Fat
7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Mashed Chickpeas

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

1 spray Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly marinate with a squeeze of lemon juice and a bit of crushed garlic for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli with a light spray of olive oil, and season with salt and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 5

    For the chickpea mash, rinse and drain canned chickpeas or use pre-cooked chickpeas. In a bowl, combine the chickpeas, lemon juice, the minced garlic, salt, and pepper. Mash with a fork or blend lightly until you reach a chunky-mash consistency.

  • 6

    Plate the sliced chicken breast with a side of roasted broccoli and a serving of chickpea mash. Enjoy your balanced, nutrient-packed lunch!