Lean Beef and Lentil Pasta with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Lentil Pasta with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Lentil Pasta with Tomato Basil Sauce

Savor a wholesome bowl of lean beef and lentil pasta featuring juicy, sautéed lean ground beef mixed with tender lentils and whole wheat pasta, all dressed in a vibrant tomato basil sauce. This balanced dinner offers a comforting yet healthful medley of flavors and textures that hits just the right notes.

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NUTRITION

481kcal
Protein
41.3g
Fat
15g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Lentils

1 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Basil Sauce

2 Tbsp Fresh Basil Leaves

1 tsp Olive Oil

1 clove Minced Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the pan, breaking it apart with a spatula. Cook thoroughly until browned, about 5-7 minutes.

  • 4

    Stir in the cooked lentils and allow them to warm up in the pan for 2 minutes, mixing well with the beef.

  • 5

    Pour in the tomato basil sauce and toss in the fresh basil leaves. Let the sauce simmer for another 2-3 minutes so the flavors meld.

  • 6

    Combine the cooked pasta with the beef, lentil, and sauce mixture. Toss gently to ensure everything is evenly coated.

  • 7

    Plate the dish and garnish with a few extra basil leaves if desired. Serve warm and enjoy your balanced dinner.

Lean Beef and Lentil Pasta with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Lentil Pasta with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Lentil Pasta with Tomato Basil Sauce

Savor a wholesome bowl of lean beef and lentil pasta featuring juicy, sautéed lean ground beef mixed with tender lentils and whole wheat pasta, all dressed in a vibrant tomato basil sauce. This balanced dinner offers a comforting yet healthful medley of flavors and textures that hits just the right notes.

NUTRITION

481kcal
Protein
41.3g
Fat
15g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Lentils

1 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Basil Sauce

2 Tbsp Fresh Basil Leaves

1 tsp Olive Oil

1 clove Minced Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the pan, breaking it apart with a spatula. Cook thoroughly until browned, about 5-7 minutes.

  • 4

    Stir in the cooked lentils and allow them to warm up in the pan for 2 minutes, mixing well with the beef.

  • 5

    Pour in the tomato basil sauce and toss in the fresh basil leaves. Let the sauce simmer for another 2-3 minutes so the flavors meld.

  • 6

    Combine the cooked pasta with the beef, lentil, and sauce mixture. Toss gently to ensure everything is evenly coated.

  • 7

    Plate the dish and garnish with a few extra basil leaves if desired. Serve warm and enjoy your balanced dinner.