Egg White and Lentil Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lentil Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Lentil Veggie Scramble

Start your day with this vibrant and nutritious scramble featuring fluffy egg whites, hearty lentils, savory chicken sausage, and a colorful medley of fresh vegetables. Lightly sautéed in a hint of olive oil, each bite delivers a balanced mix of protein and flavor for a satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
36.5g
Fat
11.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup cooked lentils (approx. 100g)

1 oz chicken sausage (approx. 28g)

1/2 cup spinach (approx. 15g)

1/4 cup chopped tomato (approx. 40g)

1/4 cup chopped red bell pepper (approx. 38g)

1/4 cup chopped onion (approx. 40g)

1 tsp olive oil (approx. 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, sautéing until they begin to soften, about 2 minutes.

  • 3

    Stir in the tomato and spinach and cook for another minute until the spinach wilts slightly.

  • 4

    Add the sliced chicken sausage to the pan and stir until it is heated through, about 1-2 minutes.

  • 5

    Pour in the egg whites and cooked lentils, gently mixing to combine all ingredients.

  • 6

    Allow the mixture to cook for 3-4 minutes, stirring occasionally, until the egg whites are set.

  • 7

    Season lightly with salt and pepper if desired and serve warm.

Egg White and Lentil Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lentil Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Lentil Veggie Scramble

Start your day with this vibrant and nutritious scramble featuring fluffy egg whites, hearty lentils, savory chicken sausage, and a colorful medley of fresh vegetables. Lightly sautéed in a hint of olive oil, each bite delivers a balanced mix of protein and flavor for a satisfying breakfast.

NUTRITION

372kcal
Protein
36.5g
Fat
11.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup cooked lentils (approx. 100g)

1 oz chicken sausage (approx. 28g)

1/2 cup spinach (approx. 15g)

1/4 cup chopped tomato (approx. 40g)

1/4 cup chopped red bell pepper (approx. 38g)

1/4 cup chopped onion (approx. 40g)

1 tsp olive oil (approx. 5g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, sautéing until they begin to soften, about 2 minutes.

  • 3

    Stir in the tomato and spinach and cook for another minute until the spinach wilts slightly.

  • 4

    Add the sliced chicken sausage to the pan and stir until it is heated through, about 1-2 minutes.

  • 5

    Pour in the egg whites and cooked lentils, gently mixing to combine all ingredients.

  • 6

    Allow the mixture to cook for 3-4 minutes, stirring occasionally, until the egg whites are set.

  • 7

    Season lightly with salt and pepper if desired and serve warm.