Egg White and Chicken Sausage Scramble with Spinach, Lean Beef, and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach, Lean Beef, and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach, Lean Beef, and Roasted Sweet Potatoes

Start your day with a protein-packed scramble combining fluffy egg whites, savory chicken sausage, and lean ground beef, tossed with vibrant spinach and accompanied by crispy roasted sweet potatoes. This breakfast delivers balanced flavors and textures while keeping you energized with clean, high-protein ingredients.

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NUTRITION

512kcal
Protein
61.7g
Fat
19.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 chicken sausage link (50g)

3 oz lean ground beef (85g)

1 cup baby spinach (30g)

100g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt and a drizzle of olive oil, and spread evenly on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly crisp.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the chicken sausage (sliced) and lean ground beef, breaking the beef into small crumbles as it cooks. Sauté until both are browned and cooked through.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Stir gently to combine with the sautéed meats, allowing the egg whites to slowly set without overcooking.

  • 4

    Add the baby spinach to the skillet and stir until just wilted, ensuring an even mix of flavors.

  • 5

    Once the roasted sweet potatoes are ready, serve them alongside the scramble. Enjoy this balanced, protein-rich breakfast that perfectly energizes your morning.

Egg White and Chicken Sausage Scramble with Spinach, Lean Beef, and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach, Lean Beef, and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach, Lean Beef, and Roasted Sweet Potatoes

Start your day with a protein-packed scramble combining fluffy egg whites, savory chicken sausage, and lean ground beef, tossed with vibrant spinach and accompanied by crispy roasted sweet potatoes. This breakfast delivers balanced flavors and textures while keeping you energized with clean, high-protein ingredients.

NUTRITION

512kcal
Protein
61.7g
Fat
19.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 chicken sausage link (50g)

3 oz lean ground beef (85g)

1 cup baby spinach (30g)

100g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt and a drizzle of olive oil, and spread evenly on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly crisp.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the chicken sausage (sliced) and lean ground beef, breaking the beef into small crumbles as it cooks. Sauté until both are browned and cooked through.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Stir gently to combine with the sautéed meats, allowing the egg whites to slowly set without overcooking.

  • 4

    Add the baby spinach to the skillet and stir until just wilted, ensuring an even mix of flavors.

  • 5

    Once the roasted sweet potatoes are ready, serve them alongside the scramble. Enjoy this balanced, protein-rich breakfast that perfectly energizes your morning.