Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a wholesome plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of nutty brown rice. This meal is a satisfying balance of lean protein and complex carbs, ideal for a light yet nourishing dinner.

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NUTRITION

437kcal
Protein
30.9g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 5

    Meanwhile, steam the broccoli until bright green and tender, about 5-6 minutes.

  • 6

    Heat the cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a wholesome plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of nutty brown rice. This meal is a satisfying balance of lean protein and complex carbs, ideal for a light yet nourishing dinner.

NUTRITION

437kcal
Protein
30.9g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 5

    Meanwhile, steam the broccoli until bright green and tender, about 5-6 minutes.

  • 6

    Heat the cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately.