Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor the warm flavors of spiced chicken paired with a silky, creamy tomato sauce that dances on your palate. This dish combines tender, juicy chicken breast with a sauce enriched by vibrant garlic, aromatic paprika and cumin, and a dollop of tangy Greek yogurt for creaminess. Perfectly balanced for a healthy dinner that fuels your body while delighting your senses.

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NUTRITION

403kcal
Protein
45.9g
Fat
18.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1/2 cup Canned Diced Tomatoes

1/3 cup Plain Nonfat Greek Yogurt

2 Garlic Cloves

1 teaspoon Paprika

1 teaspoon Ground Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with paprika, ground cumin, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown.

  • 3

    Once the chicken is seared, remove it from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and lightly sauté until fragrant, about 30 seconds.

  • 5

    Pour in the canned diced tomatoes and let the sauce simmer for 3-4 minutes to meld the flavors.

  • 6

    Lower the heat and stir in the plain nonfat Greek yogurt until the sauce becomes creamy, taking care not to boil to prevent curdling.

  • 7

    Return the chicken to the pan and allow it to simmer in the sauce for an additional 3-4 minutes, ensuring it is cooked through.

  • 8

    Adjust seasoning with additional salt and pepper if necessary before serving.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor the warm flavors of spiced chicken paired with a silky, creamy tomato sauce that dances on your palate. This dish combines tender, juicy chicken breast with a sauce enriched by vibrant garlic, aromatic paprika and cumin, and a dollop of tangy Greek yogurt for creaminess. Perfectly balanced for a healthy dinner that fuels your body while delighting your senses.

NUTRITION

403kcal
Protein
45.9g
Fat
18.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1/2 cup Canned Diced Tomatoes

1/3 cup Plain Nonfat Greek Yogurt

2 Garlic Cloves

1 teaspoon Paprika

1 teaspoon Ground Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with paprika, ground cumin, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown.

  • 3

    Once the chicken is seared, remove it from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and lightly sauté until fragrant, about 30 seconds.

  • 5

    Pour in the canned diced tomatoes and let the sauce simmer for 3-4 minutes to meld the flavors.

  • 6

    Lower the heat and stir in the plain nonfat Greek yogurt until the sauce becomes creamy, taking care not to boil to prevent curdling.

  • 7

    Return the chicken to the pan and allow it to simmer in the sauce for an additional 3-4 minutes, ensuring it is cooked through.

  • 8

    Adjust seasoning with additional salt and pepper if necessary before serving.