Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, complemented by lightly steamed asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of flavors and textures to delight your palate.

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NUTRITION

476kcal
Protein
40.1g
Fat
25g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Asparagus

1 serving Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    Meanwhile, peel and cube the sweet potato, then cook in boiling water until soft (about 10-12 minutes). Drain and mash with a pinch of salt and a little olive oil if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 7

    Finish with a light drizzle of olive oil and a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, complemented by lightly steamed asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of flavors and textures to delight your palate.

NUTRITION

476kcal
Protein
40.1g
Fat
25g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Asparagus

1 serving Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    Meanwhile, peel and cube the sweet potato, then cook in boiling water until soft (about 10-12 minutes). Drain and mash with a pinch of salt and a little olive oil if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 7

    Finish with a light drizzle of olive oil and a squeeze of fresh lemon if desired, and serve immediately.