Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of whole grain toast and creamy avocado for a balanced, energizing start to your day.

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NUTRITION

392kcal
Protein
33.4g
Fat
18.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈50g)

1 cup raw spinach (≈30g)

1.5 teaspoons extra virgin olive oil (≈7g)

1 slice whole grain bread (≈40g)

1/4 avocado (≈34g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the pan.

  • 4

    Gently stir and scramble all ingredients until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of whole grain toast and creamy avocado for a balanced, energizing start to your day.

NUTRITION

392kcal
Protein
33.4g
Fat
18.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈50g)

1 cup raw spinach (≈30g)

1.5 teaspoons extra virgin olive oil (≈7g)

1 slice whole grain bread (≈40g)

1/4 avocado (≈34g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the pan.

  • 4

    Gently stir and scramble all ingredients until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.