Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Chopped Broccoli; 1 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish achieves a balanced medley of textures and flavors that nourish your body while staying within your macro goals.

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NUTRITION

Protein

37.5g

Fat

19.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tbsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and drizzle a tiny bit of olive oil to prevent sticking.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest before slicing.
4
Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with the olive oil, a pinch of salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.
6
Heat the pre-cooked quinoa to your liking, if necessary.
7
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.