Name: Creamy Spiced Chicken with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Cauliflower; 1/2 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 cup cooked Quinoa; 1/4 Avocado; 1 tsp Cumin; 1 tsp Paprika; 1 tsp Garlic Powder; Salt and Pepper to taste

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Enjoy tender, spiced chicken paired with roasted cauliflower, complemented by a tangy Greek yogurt sauce and a side of quinoa. This dish melds aromatic spices with a creamy finish for a balanced, satisfying meal.

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NUTRITION

Protein

54.9g

Fat

16.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/4 Avocado

1 tsp Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix cumin, paprika, garlic powder, salt, and pepper.
3
Rub the chicken breast with the spice blend and drizzle with olive oil.
4
Place the seasoned chicken on a baking sheet and arrange cauliflower florets around it.
5
Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and golden.
6
While the chicken and cauliflower are roasting, prepare the quinoa according to package instructions if not pre-cooked.
7
In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt and pepper to create a creamy sauce.
8
Once cooked, plate the chicken and cauliflower alongside a serving of quinoa, and top with a few slices of avocado and a dollop of the creamy yogurt sauce.
9
Serve warm and enjoy this balanced meal.