Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic takeout favorite made healthier! Tender, marinated chicken breast is coated in a light, crispy panko crust and baked to perfection. Topped with a vibrant, homemade sweet and sour sauce featuring pineapple and colorful bell pepper, this dish offers a satisfying crunch and a burst of tangy flavor—perfect for a balanced meal that hits your protein and calorie targets.

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NUTRITION

422kcal
Protein
48.9g
Fat
10.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg

1/4 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 tbsp Rice Vinegar

2 tbsp Tomato Paste

1/2 tsp Optional Sweetener

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, beat the egg.

  • 3

    In another dish, place the panko bread crumbs. Dip the chicken breast in the egg, then coat evenly with the panko.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until cooked through and the coating is crisp.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce by combining tomato paste, rice vinegar, optional sweetener, pineapple chunks, and diced red bell pepper in a small saucepan over medium heat. Stir and simmer for about 5 minutes to blend the flavors.

  • 6

    Once the chicken is done, drizzle the warm sweet and sour sauce over the top, or serve it on the side for dipping. Enjoy your healthier, crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic takeout favorite made healthier! Tender, marinated chicken breast is coated in a light, crispy panko crust and baked to perfection. Topped with a vibrant, homemade sweet and sour sauce featuring pineapple and colorful bell pepper, this dish offers a satisfying crunch and a burst of tangy flavor—perfect for a balanced meal that hits your protein and calorie targets.

NUTRITION

422kcal
Protein
48.9g
Fat
10.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg

1/4 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 tbsp Rice Vinegar

2 tbsp Tomato Paste

1/2 tsp Optional Sweetener

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, beat the egg.

  • 3

    In another dish, place the panko bread crumbs. Dip the chicken breast in the egg, then coat evenly with the panko.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until cooked through and the coating is crisp.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce by combining tomato paste, rice vinegar, optional sweetener, pineapple chunks, and diced red bell pepper in a small saucepan over medium heat. Stir and simmer for about 5 minutes to blend the flavors.

  • 6

    Once the chicken is done, drizzle the warm sweet and sour sauce over the top, or serve it on the side for dipping. Enjoy your healthier, crispy baked sweet and sour chicken!