Crispy Baked Sweet and Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Bell Peppers

Enjoy a satisfying twist on classic sweet and sour chicken with a crispy, baked coating. Tender chicken breast is lightly breaded with panko and egg white, then baked to a golden crisp. Paired with colorful bell peppers and a tangy sweet and sour glaze, this dish is a perfect balance of savory and sweet flavors that make for a delightful, healthy dinner.

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NUTRITION

384kcal
Protein
42.6g
Fat
5.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Bell Peppers

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the bell peppers into strips and set aside.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Pat the chicken breast dry and dip each piece into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, in a small saucepan, warm the sweet and sour sauce over low heat until slightly thickened.

  • 7

    Once the chicken is done, toss the baked chicken pieces with the bell peppers and drizzle the warm sauce over the top.

  • 8

    Serve immediately, enjoying the blend of tangy sauce with the crispy, savory chicken and fresh bell peppers.

Crispy Baked Sweet and Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Bell Peppers

Enjoy a satisfying twist on classic sweet and sour chicken with a crispy, baked coating. Tender chicken breast is lightly breaded with panko and egg white, then baked to a golden crisp. Paired with colorful bell peppers and a tangy sweet and sour glaze, this dish is a perfect balance of savory and sweet flavors that make for a delightful, healthy dinner.

NUTRITION

384kcal
Protein
42.6g
Fat
5.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Bell Peppers

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the bell peppers into strips and set aside.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Pat the chicken breast dry and dip each piece into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, in a small saucepan, warm the sweet and sour sauce over low heat until slightly thickened.

  • 7

    Once the chicken is done, toss the baked chicken pieces with the bell peppers and drizzle the warm sauce over the top.

  • 8

    Serve immediately, enjoying the blend of tangy sauce with the crispy, savory chicken and fresh bell peppers.