Lemon Garlic Chicken with Whole Wheat Linguine and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Linguine and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Linguine and Crispy Broccolini

Enjoy a vibrant dish that pairs tender lemon garlic chicken with wholesome whole wheat linguine and crispy broccolini. The bright, zesty lemon sauce melds perfectly with the savory chicken and the nutty pasta, while the broccolini adds a satisfying crunch and a burst of fresh green flavor.

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NUTRITION

405kcal
Protein
37.2g
Fat
8.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Linguine

1 cup Broccolini

1 tsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat, and season the chicken breast with salt and pepper.

  • 2

    Add the chicken to the skillet and cook for about 4-5 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    Meanwhile, boil water in a pot and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the broccolini and sauté for 3-4 minutes until it begins to crisp and turn bright green.

  • 6

    Stir in the lemon juice and cooked linguine, tossing well to combine the flavors.

  • 7

    Serve the linguine and broccolini on a plate, and top with sliced chicken. Garnish with additional salt, pepper, or red pepper flakes if desired.

Lemon Garlic Chicken with Whole Wheat Linguine and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Linguine and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Linguine and Crispy Broccolini

Enjoy a vibrant dish that pairs tender lemon garlic chicken with wholesome whole wheat linguine and crispy broccolini. The bright, zesty lemon sauce melds perfectly with the savory chicken and the nutty pasta, while the broccolini adds a satisfying crunch and a burst of fresh green flavor.

NUTRITION

405kcal
Protein
37.2g
Fat
8.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Linguine

1 cup Broccolini

1 tsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat, and season the chicken breast with salt and pepper.

  • 2

    Add the chicken to the skillet and cook for about 4-5 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    Meanwhile, boil water in a pot and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the broccolini and sauté for 3-4 minutes until it begins to crisp and turn bright green.

  • 6

    Stir in the lemon juice and cooked linguine, tossing well to combine the flavors.

  • 7

    Serve the linguine and broccolini on a plate, and top with sliced chicken. Garnish with additional salt, pepper, or red pepper flakes if desired.