Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and perfectly roasted broccoli, all lightly drizzled with olive oil for an extra hit of flavor and healthy fats. This meal is not only delicious but also in line with your nutritional goals, offering a lean protein boost alongside fiber-rich veggies and grains.

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NUTRITION

Protein

38.7g

Fat

13.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred salt, pepper, and any additional herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and with those beautiful grill marks.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.
7
Warm the cooked quinoa if needed.
8
Plate the chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutrient-rich lunch.