Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet filling breakfast featuring a delicate scramble of egg whites and fresh spinach, complemented by savory turkey sausage. Paired with a couple of toasted whole grain slices and a crisp apple on the side, this meal delivers balanced flavors and textures to kickstart your day.

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NUTRITION

394kcal
Protein
33.8g
Fat
11g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1/2 link turkey sausage (28g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

2 slices whole grain bread (56g each)

1 small apple (149g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces (if not pre-sliced, slice them into rounds) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to scramble with the spinach and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread slices until they are golden and crisp.

  • 6

    Plate the egg white and spinach scramble alongside the toasted bread and serve with a small apple on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet filling breakfast featuring a delicate scramble of egg whites and fresh spinach, complemented by savory turkey sausage. Paired with a couple of toasted whole grain slices and a crisp apple on the side, this meal delivers balanced flavors and textures to kickstart your day.

NUTRITION

394kcal
Protein
33.8g
Fat
11g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1/2 link turkey sausage (28g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

2 slices whole grain bread (56g each)

1 small apple (149g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces (if not pre-sliced, slice them into rounds) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to scramble with the spinach and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread slices until they are golden and crisp.

  • 6

    Plate the egg white and spinach scramble alongside the toasted bread and serve with a small apple on the side.