Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by crisp steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish combines vibrant flavors and a pleasing texture for a satisfying and wholesome meal.

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NUTRITION

444kcal
Protein
42.8g
Fat
24.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (florets)

3 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until done to your liking. Squeeze a lemon wedge over the fish during the last minute of cooking.

  • 4

    At the same time, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 6

    Mash the cauliflower with a fork or blend lightly until smooth, then stir in 3 tablespoons of nonfat Greek yogurt and 1 teaspoon of olive oil. Add salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by crisp steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish combines vibrant flavors and a pleasing texture for a satisfying and wholesome meal.

NUTRITION

444kcal
Protein
42.8g
Fat
24.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (florets)

3 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until done to your liking. Squeeze a lemon wedge over the fish during the last minute of cooking.

  • 4

    At the same time, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 6

    Mash the cauliflower with a fork or blend lightly until smooth, then stir in 3 tablespoons of nonfat Greek yogurt and 1 teaspoon of olive oil. Add salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and flavorful dinner!