Creamy Tomato Basil Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Roasted Zucchini

Savor tender chicken breast simmered in a luscious, light tomato basil cream sauce paired with perfectly roasted zucchini. This dish offers a comforting yet balanced meal with a harmonious blend of savory and fresh flavors, ideal for a satisfying dinner.

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NUTRITION

454kcal
Protein
45g
Fat
16g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Fresh Basil

2 tbsp Light Cream

1 medium Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into rounds or half-moons. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 3

    While zucchini is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low and add the tomato sauce to the skillet. Stir in the light cream and chopped fresh basil.

  • 6

    Allow the sauce to simmer with the chicken for about 7-10 minutes or until the chicken is fully cooked and the flavors meld together.

  • 7

    Plate the creamy tomato basil chicken alongside the roasted zucchini. Garnish with extra basil if desired and serve warm.

Creamy Tomato Basil Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Roasted Zucchini

Savor tender chicken breast simmered in a luscious, light tomato basil cream sauce paired with perfectly roasted zucchini. This dish offers a comforting yet balanced meal with a harmonious blend of savory and fresh flavors, ideal for a satisfying dinner.

NUTRITION

454kcal
Protein
45g
Fat
16g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Fresh Basil

2 tbsp Light Cream

1 medium Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into rounds or half-moons. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 3

    While zucchini is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low and add the tomato sauce to the skillet. Stir in the light cream and chopped fresh basil.

  • 6

    Allow the sauce to simmer with the chicken for about 7-10 minutes or until the chicken is fully cooked and the flavors meld together.

  • 7

    Plate the creamy tomato basil chicken alongside the roasted zucchini. Garnish with extra basil if desired and serve warm.